Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water50.84g
Energy323.0kcal
Energy1351.0kJ
Protein22.76g
Total lipid (fat)25.02g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.44mg
Magnesium, Mg20.0mg
Phosphorus, P185.0mg
Potassium, K328.0mg
Sodium, Na64.0mg
Zinc, Zn5.0mg
Copper, Cu0.078mg
Manganese, Mn0.014mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.16mg
Niacin3.19mg
Pantothenic acid0.24mg
Vitamin B-60.24mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.9??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.05g
10:00.07g
12:00.07g
14:00.81g
16:06.2g
18:02.91g
Fatty acids, total monounsaturated10.81g
16:1 undifferentiated1.07g
18:1 undifferentiated9.69g
20:10.05g
Fatty acids, total polyunsaturated0.91g
18:2 undifferentiated0.61g
18:3 undifferentiated0.29g
20:4 undifferentiated0.02g
Cholesterol83.0mg
Tryptophan0.255g
Threonine0.994g
Isoleucine1.023g
Leucine1.799g
Lysine1.894g
Methionine0.583g
Cystine0.255g
Phenylalanine0.889g
Tyrosine0.765g
Valine1.107g
Arginine1.439g
Histidine0.779g
Alanine1.373g
Aspartic acid2.079g
Glutamic acid3.42g
Glycine1.242g
Proline1.005g
Serine0.87g